Naughty
I’m such a naughty girl. Been eating all day. Gotta stop that. Even polished off a bag of Combos. I hate it when that wagon comes to a sudden stop and I don’t fall off… I get flung off at the speed of light. Oh well… start over again tomorrow.
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Tomorrow is a new day. You can do it. Just get up and focus on tomorrow. One day at a time.
One day is a pit-stop, not a break-down!! You’ll dust off and feel better tomorrow. See if you can figure out what set off the eating. Even if it’s just a matter of “I wanted to”, that’s fine. But, if it was stress about your trip or that 1 lb - then move on, and be better prepared for how tomorrow feels. You are still kickin’ butt and takin’ numbers - literally! GREAT JOB!
I admire your honesty. Find your focus. Learn your weaknesses. And remember there are so many friends at this site who know everything your going through. Stay strong.
It happens to all of us. Your doing great and you have the perfect attitude and determination to reach your goals!!
All you can do is pick yourself back up and try again… and, of course, when you find yourself eating naughty, pay the penancer in exercise to work some of those empty calories off before they find a home in your body. Don’t stress about it… you’re doing great!