Weird…
Okay, not that I’m complaining or anything, but I came home tonight and hoped on the scales. I’m at 192.8. Huh…? I don’t get it. I’m not going to bitch about it. I’ll take it! Was that 3 lbs. water weight or something I was retaining? Oh well! Have to see where I am in the morning to really come up with a theory.
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Weight varies throughout the day, by as much as 3 or 4 pounds. Water retention, food eaten, etc., all play a factor. If you feel you must weigh every day pick one time to do it, and I know alot of people only weigh once a week in order to avoid the stress of watching the scales going up and down, when it really doesn’t mean anything.
Yes, I know all of that. I get weighed everyday at the same time… 5:30 a.m, before I’ve eaten or had anything to drink.